Start with a ready program, build your own plan, or let AI create one for your gear and conditions.
Setrise guides you set by set, tracks progress, and works offline. No Google or Facebook — just an email code.
Built-in programs for push-ups, pull-ups and squats
Create and share your own plans
Good to know
Do I need an account to start?
No. You can train right away offline. An account (email code) is only needed for cross-device sync and community features.
What do I get in the free version?
All training cycles, up to 3 custom plans and publications, history, records, cloud sync and JSON export.
Does the AI coach need my own key?
In Pro you use AI with no key of your own. You can also connect your own OpenAI-compatible key and endpoint.
Can I cancel Pro?
Yes, at any time. There is also a 14-day free trial with no commitment.
Does Setrise work without internet?
Yes. Workouts, the daily plan and history work offline. Internet is needed for login, sync and the community catalog.
How do I install Setrise on my phone?
It is a PWA — in Safari or Chrome choose “Add to Home Screen”. It works like an app, with no store.
How is Setrise different from Strong or Hevy?
Setrise combines ready calisthenics cycles, custom multi-exercise plans and optional AI for your gear — with a daily plan and offline-first design. Strong/Hevy are mainly gym weight loggers; here you start without Google and without a card.
Do I have to train only push-ups or pull-ups?
No. You can use only custom plans (manual or AI), only built-in cycles, or mix both. Setrise does not lock you into one track.