The training plan that tells you what to do today
Gym, home or running. Answer 4 questions and Setrise picks a plan for your gear and goal.
- Built-in ready programs
- AI plan for the gear you have
- Offline and sync
- Your own training plan
FAQ
- Do I need an account to start?
- No. You can train right away offline. An account (email code) is only needed for cross-device sync and community features.
- What do I get in the free version?
- All ready training cycles, up to 3 custom multi-exercise plans and publications, history, records, cloud sync and JSON export.
- Does the AI coach need my own key?
- In Pro you use AI with no key of your own, including the plan generator for your gear and conditions. You can also connect your own OpenAI-compatible key and endpoint.
- Can I cancel Pro?
- Yes, at any time. Pro stays active until the end of the paid period. You can also try Pro for 14 days first, with no card.
- Does Setrise work without internet?
- Yes. Workouts, the daily plan and history work offline. Internet is needed for login, sync, AI and the community catalog.
- How do I install Setrise on my phone?
- You install it straight from the browser: in Safari or Chrome choose “Add to Home Screen”. It works like an app, with no store.
- How is Setrise different from Strong or Hevy?
- Strong and Hevy are great at logging gym workouts. Setrise also tells you what to do today: it picks a plan for your gear and goal, covers gym, home and running in one app, has calisthenics cycles with a MAX test, and AI plans. Training also works offline.
- Do I have to train only push-ups or pull-ups?
- No. You get ready plans for the gym, home and running, your own plans (manual or AI) and calisthenics cycles. You can mix them on one account.
- Is Setrise good for running?
- Yes. There are couch-to-5K and 5K-to-10K plans, distance/time/pace logging, pace and weekly-km charts, running challenges, and run import from a GPX file (watch, Strava, Garmin). You can also mix running with the gym in a hybrid plan.